Not enough self care..

    I am struggling this morning. I have had a long week. I really love doing trainings (suicide intervention skills training) but it does kind of wipe me out. I tend to put a lot of myself ( my energy) into it when I do a training. I know that part of it is that I have not spent enough time focusing on my own self care. It seems that I do this to myself often. I know how important self care is, yet I struggle with doing the things I need to do for me. Yes the hot baths are nice, yes the meditation and focusing works but, sometimes I need something more. It's hard to put it into words, it feels like I need to completely unplug from things at this point. I don't feel overwhelmed or bad, just a strong urge to unplug, to get away, do something fun, a change of scenery. Like I said I'm not really sure how to describe it and I'm not really sure what I can or will do about it. I am trying to leave all options open at this moment.